Tai Chi is suitable for people of all ages and fitness levels, offering benefits such as reduced stress, improved coordination and balance, and enhanced mental clarity. The class usually begins with a warm-up sequence that includes stretching and Qi Gong practices to prepare the body. The instructor then leads the class through a series of Tai Chi postures and transitions.
Sunday:
- 9:30 a.m. Tai Chi – By Appointment
- 10:30 a.m. Tai Chi – Beginning Class
- 11:30 a.m. Tai Chi – Intermediate Class
Wednesday:
- 10:30 a.m. Tai Chi – Beginning Class
- 11:30 a.m. Tai Chi – Intermediate Class
Thursday:
- 2:30 p.m. Tai Chi – Beginning Class
- 3:30 p.m. Tai Chi – Intermediate Class
There are no fees for this class apart from Center membership, though a donation of on dollar per session is appreciated. Please contact instructor Barry Blackburn at (707) 483-1347 for more information.
