Join us in the garden for a beautiful breathwork experience! This breathwork class is all about connecting to our body, using the power of our breath to relax, melt away stress and elevate our state of being. We will move through various breathwork techniques that energize, purify and balance the body, leaving us feeling a more profound sense of inner connection, calm and peace. The class is guided by Robert Wise, a Certified Life Awareness breathwork instructor and a certified Somatic Breathwork practitioner. While this class may offer advanced techniques, beginners are welcome. Participants must be in good general health to attend. It is not recommended to eat heavy meals before breathwork.
Please arrive 5-10 minutes early and bring something comfortable to sit on. No pre-registration is required.